Today’s Mandala Message: Access Your Intuition Through Meditation
This week I’m working through Principle #47 from Jack Canfield’s “The Success Principles” entitled “Inquire Within”. I set my intention today to ponder using meditation as a way to access my intuition. Canfield states: “The regular practice of meditation will help you clear out distractions and teach you to recognize subtle impulses from within. … As you meditate and become more spiritually attuned, you can better discern and recognize the sound of your higher self … speaking to you through words, images, and sensations.”
I’m embarrassed to admit that I don’t meditate. Oh here and there I do, but not on a regular basis. I know it would serve me well to do so and yet for some reason I resist. I know that it does help me to set an intention before I meditate. My hope is that by the end of the week, I’ll have begun a meditation practice…even if it’s only for 5 minutes a day to start.
A good mindfulness practice would be to spend a few minutes (or more) each day sitting quietly, focusing on your breath.
So how about you? Do you meditate? If not, is there some other practice you do that gives you a similar benefit to meditation? If you do meditate, do you do so on a regular basis?
“It is through science
— Henri Poincare
that we prove,
but through intuition
that we discover.
Blessings,
Maureen
The Mandala Lady
All Things Mandalas
An Invitation
I invite you to color along with me this year as part of what I’m calling “The Year of Self-Exploration and Expansion” with all of my “Mandalas of the ___” (day, week, month, year). If you’re interested in more of a self-exploration approach to coloring, check out my “Coloring Mandalas as Meditation”. You can download this mandala at MandalaoftheWeek.com.
Mandala of the Day 