Lesson 010: ”My thoughts do not mean anything.” AI Reframe: The stream of thoughts in my mind isn’t inherently meaningful.…
26-009 I See Nothing as it is Now
Lesson 009: ”I see nothing as it is now.” AI Reframe: My perception rarely reflects the present moment clearly. Suggested…
26-008 My Mind is Preoccupied With Past Thoughts
Lesson 008: ”My mind is preoccupied with past thoughts.” AI Reframe: My thoughts tend to circle around memories and past…
26-007 I See Only the Past
Lesson 007: ”I see only the past.” AI Reframe: Much of what I perceive is colored by past memories and…
26-006 I Am Upset Because I See Something That is Not There
Lesson 006: ”I am upset because I see something that is not there.” AI Reframe: My distress comes from misperceptions,…
26-005 I Am Never Upset for the Reason I Think
Lesson 005: ”I am never upset for the reason I think.” AI Reframe: My emotional reactions usually come from deeper…
26-004 These Thoughts Do Not Mean Anything
Lesson 004: ”These thoughts do not mean anything. They are like the things I see in this room [on this…
Mandala of the Day 