25-040 Baby Steps

Baby Steps This week’s theme explores the power of action as part of our healing journey. I know yesterday I … More

25-037 Try Something Else

Try Something Else First off, how curious is it that I randomly chose puzzle piece number 37 on day 37? … More

Patterns As part of taking stock of ourselves, it helps us to see patterns of behavior that transcend more than … More

Self Sabotage From Melody Beattie: “The purpose of looking at ourselves isn’t to barrage ourselves with criticism. It’s to identify … More

Consistency Adopting new values requires a consistency in practicing them…as in every day. It’s like habits, it’s not about stopping … More

Pride It can be humiliating to admit when we’re wrong, or we’ve made an unwise decision, or we went in … More

Assess Whenever we feel ourselves being triggered, even a little bit, we are encouraged to assess ourselves inwardly, asking which … More