25-014 Control

Control To quote Melody Beattie “When we can’t control anything or anyone around us, we can gain a sense of … More

25-013 Value Integrity

Value Integrity As we go through our myriad of life experiences, fine-tuning our values, and learning how to appreciate the … More

Find the Value One way to regain our peace in cases where we allowed ourselves to be triggered, is to … More

Boundaries Are there people in our lives or are we doing things that are crossing the borders of the values … More

Pride It can be humiliating to admit when we’re wrong, or we’ve made an unwise decision, or we went in … More

Assess Whenever we feel ourselves being triggered, even a little bit, we are encouraged to assess ourselves inwardly, asking which … More

Integrity I’ll start with a quote from Melody Beattie’s book “52 Weeks of Conscious Contact” regarding integrity: A person of … More