2017-287: Stress – Day 2

I’m on day 2 of the “stress” mandala and it’s looking more complex. I feel like I’m filling sections of an abstract brain.

My progress today:

While painting some more on the “Stress” mandala, I happened to be listening to an online marketing/branding class. Everything being presented seemed valid and detailed however, the more I listened the more stressed I became because all I could think about is “I really need to do this but how can I get it all done!”

And then I remembered yesterday’s “Stress is Optional” class and did Cynthia’s 5-5-5 tool 3 times: inhale for 5, hold for 5, exhale for 5. Now with a clearer head and calmer body, I remembered this advice “take what works and leave the rest.” Sounds like a great plan.

About the Mandalas of the Day:

I post a variety of in-progress art for that day which can include mandalas from the Mandala of the Week, the Mandala of the Month, the Mandala of the Year, or the Mandala Meditation Stones.

Happy Coloring!

joyfully, Maureen

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