I’m on day 2 of the “stress” mandala and it’s looking more complex. I feel like I’m filling sections of an abstract brain.
My progress today:
While painting some more on the “Stress” mandala, I happened to be listening to an online marketing/branding class. Everything being presented seemed valid and detailed however, the more I listened the more stressed I became because all I could think about is “I really need to do this but how can I get it all done!”
And then I remembered yesterday’s “Stress is Optional” class and did Cynthia’s 5-5-5 tool 3 times: inhale for 5, hold for 5, exhale for 5. Now with a clearer head and calmer body, I remembered this advice “take what works and leave the rest.” Sounds like a great plan.
About the Mandalas of the Day: