Lesson 095: ”I am one Self, united with my Creator.”

AI Reframe: I am a unified being, connected to my Source.

Suggested Exercise:
For the first five minutes of each hour—or whenever feasible—sit quietly to feel the truth in you. “Begin the practice periods today with this assurance, offered to your mind with all the certainty that you can give:

I am one Self, united with my Creator,
at one with every aspect of creation,
and limitless in power and in peace.

“³Then close your eyes and tell yourself again, slowly and thoughtfully, attempting to allow the meaning of the words to sink into your mind, replacing false ideas:

I am one Self.

”⁵Repeat this several times, and then attempt to feel the meaning that the words convey. (ACIM, W-95.11:1-5)

”You are one Self, united and secure in light and joy and peace. ²You are God’s Son, one Self, with one Creator and one goal; to bring awareness of this oneness to all minds, that true creation may extend the allness and the unity of God. ³You are one Self, complete and healed and whole, with power to lift the veil of darkness from the world, and let the light in you come through to teach the world the truth about yourself.

“You are one Self, in perfect harmony with all there is, and all that there will be. ²You are one Self, the holy Son of God, united with your brothers in that Self; united with your Father in His Will. ³Feel this one Self in you, and let It shine away all your illusions and your doubts. ⁴This is your Self, the Son of God Himself, sinless as Its Creator, with His strength within you and His Love forever yours. ⁵You are one Self, and it is given you to feel this Self within you, and to cast all your illusions out of the one Mind that is this Self, the holy truth in you.” (ACIM, W-95.12:1–13:5)

For shorter practices, remind yourself frequently of today’s truth about your Self.

View timelapse of the coloring of today’s mandala
on My YouTube Channel:

https://youtu.be/mMQvpHKMZkc?si=m21FcQDqm-0N7gRq.

Message

During today’s practice focused on my one Self, an image of a sunflower field came to mind. I watched the flowers move to always face the sun. I felt a deep symbiotic connection between them and the sun—like a mutual admiration society meeting. I could feel the love and expansion.

I once experienced this firsthand. Driving south one morning, I saw a field of sunflowers to my right. All faced east. I knew it was because of the sun, but I couldn’t help feeling they were joyfully greeting us as we drove by.

Later in the afternoon, passing that same field, all the flowers faced west, away from us. Thankfully, we knew enough not to be insulted. Even though they were turned away from me, I still felt connected because I, too, was facing the sun with them.

I looked up sunflower symbolism. Some associated words: seekers of Light and Truth, positivity and happiness, spiritual awakening and expansion, resilience and strength, connection to the Divine.

Both the vision and its symbolism beautifully represent today’s idea: we are all of the one. Connected, supported, and nourished by the Source. When we express ourselves from this place of Self and oneness, we fulfill our Creator’s purpose of peace, love, and joy. It’s a win-win all around.

The lesson says it best:
”Your own acknowledgment you are one Self, united with our Creator, is a call to all the world to be at one with you. ²To everyone you meet today, be sure to give the promise of today’s idea and tell them this:”

You are one Self with me,
united with our Creator in this Self.
I honor you because of What I am,
and What the Creator is,
Who loves us both as One.
(ACIM, W-95.15:1-4)

“…I tell anybody who will listen that the real God…is the coolest, the most fun, the most direct path to FEJ (freeing, electrifying joy) I’ve ever found.”
— “The Course in Miracles Experiment” by Pam Grout

Blessings & Peace,

Maureen,
The Mandala Lady

transforming soul whispers into mandalas and channeled messages for clarity, peace, and love

 About the 2026 Mandalas of the Day — ▶️ A Note About A Course in Miracles