Today’s Mandala
Open Heart
“Let your broken heart
— Rick Warren
create an open heart.”
“I’ve learned that whenever I decide
— Maya Angelou
something with an open heart,
I usually make the right decision.”
“Until we can receive with an open heart,
— Brené Brown
we are never really giving
with an open heart.”
Today’s MotD reminds us that an open heart has more room to give and receive love than a closed one. We may think we’re protecting our hearts by keeping them closed however, in the long run, it creates more pain and suffering because the heart becomes more of a fearful watch dog who sees everything and everyone as a potential threat rather than an opportunity for love and/or joy.
Some ways to connect with our hearts: Tune into the heart’s rhythm with our breathing. Massage the heart by humming so as to feel the vibration within our heart center. And if so inclined, deep sobbing sessions can massage the heart even further.
Be still and open our hearts.
Blessings,
Maureen
The Mandala Lady
btw…started with this…
Mandala of the Day 